The new year is the time for resolutions and if yours is to stay healthy (and lose weight!) you can add olive oil to your list.
Known for its medicinal properties, now there are at least 12 benefits of regular use of this wonderful, delicious extra virgin olive oil.
It’s packed with polyphenols to help with stress
It strongly promotes cardiovascular health.
It may reduce cancer
It supports healthy memory + brain function.
It supports healthy mental outlook + mood.
It combats pain + inflammation.
It may boost bone health + strength.
It supports a healthy gut microbiome.
It supports a healthy immune system.
It balances blood sugar and may help prevent diabetes.
It may help you lose weight.
It’s the healthiest oil you can cook with.