Wheat Berry Bowl
Wheat berries are the edible part of the wheat kernel, high in fiber and protein, chewy with a nutty flavor. This healthy and satisfying combination of flavors pairs oh, so well with a vinaigrette made from our roasted walnut oil and apple balsamic and is something we could eat all year round.
Makes 4 servings
Ingredients:1 cup dried wheat berries, rinsed
½ cup dried cranberries
1/3 cup Olive Scene Roasted Walnut Oil
3 tablespoons Olive Scene Gravenstein Apple White Balsamic Vinegar
½ teaspoon salt
Freshly ground black pepper
5 cups chopped kale
½ cup diced red onion
1 yellow bell pepper, diced
- In a large pot, Bring 8 cups of water to a boil over high heat. Reduce heat to medium-high and cook, covered, until tender, 30 to 35 minutes. Stir in the cranberries for last 2 minutes of cooking.
- Drain and rinse with cool water.
- In a large bowl, whisk together the oil, vinegar and salt. Season with pepper.
- Stir in the wheat berry mixture along with the kale, red onion and Whisk oil with vinegar and salt in a large bowl. Season with pepper.
- Stir in wheat berry mixture, kale, onion and bell pepper. Toss until evenly coated. Serve at room temperature.